They have a ton of choices from custom plans to dietary specific plans like gluten free, slow cooker, and clean eating. This service only requires that you batch cook once or twice a month and your freezer will be full of meals for your family! MyFreezeEasy also gives you the shopping lists for the meal plan that you choose. Use a done-for-you menu plan service like MyFreezeEasy. Barbecue sauce in the dressing gives it unexpected flavor. I can prep the ingredients ahead of time and just throw it together at the last minute. 2 / 21 Sundays Lunch: BLT Chicken Salad Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. Here are some of our best meal planning tips to help busy families make time for nutritious food without losing any sleep and not spending too much money. Check our complete weekly meal planner for all diets. There are so many wonderful meal planning tips that can help take some of that stress away and allow you to focus your energy in other areas…like getting more rest. Meal planning can be a source of stress for many families as their lives are already busy and they feel like life is one big day. Includes print at home, ready jpg file and editable Vector eps. Well now we need to talk a bit about what you are actually going to fill those free menu planner printables with. Vector illustration of a Weekly Meal Plan Calendar Organizer design template. Printable Menu Planners Best Meal Planning Tips And we’ll show you how.īut first, like we promised, here are 20 FREE menu planner printables to help you get your menu planned in style. You don’t have to be a gourmet chef with an unlimited budget to feed your family delicious, healthy, home cooked meals. We will also share some of our very best meal planning tips below to ensure that you are making the best use of your precious time. Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Here are two weeks of delicious, easy recipes for breakfast, lunch, and dinner. Now when you are running the kiddos here and there you don’t have to worry about what you are putting into their bodies because you’ll have a plan! In an effort to help parents have less stress related to meal time, we have searched the Internet for some great free menu planner printables to help you gain a little more sanity during our busy, child-filled days. Not only does menu planning save you money, it saves you time and stress fumbling around trying to figure out what to feed your family at the last minute. Menu planning is one of the simplest ways to eat healthier, save money on your grocery bill, and avoid those costly last-minute trips through the drive-through lanes. Looking for some free menu planner printables? Well you are in the right place! How to Start a Blog (easy step-by-step instructions).5 Steps to Making Scripture Memory a Priority in Your Day.5 Tips to Effectively Memorize Scripture.5-Week Scripture Memorization Challenge.I suggest collecting a list of your family’s favourite meals, and adding a few new recipes you’d like to try, and then add them to your menu plan in whatever way works best for you. Each family is different so what works for one person might not work for another. What you put on a meal plan is entirely up to you. Please remember that the printables at are for personal use only, you may not sell, share, or link directly to these files. If you are printing on US ‘letter sized’ paper be sure to select ‘fit’ or ‘shrink to fit’ from your printer options. These printables are a A4 sized pdf files, you will need a pdf reader such as adobe acrobat to open them. You can download the fortnightly free printable menu plan here. Use the Create a Grocery Game Plan - Weekly Calendar as a guide. This fortnightly menu plan has a circluar spot to add the date for each day, and a large space so you can add ideas for all three meals, plus any other information you need for each day woman looking in fridge and person writing meal plan in notebook. You can download the weekly free printable menu plan here. It has a circular space to add the date, a section to write what’s on for each day and space for jotting down ideas for breakfast, lunch, dinner and snacks/extras. This weekly menu plan prints neatly onto an A4 page (choose shrink to fit if prining on US letter sized paper). So of course I needed to design some weekly and fortnightly menu plans too!įind our newest sets of free printable meal plans – weekly and monthly – plus a bonus free printable shopping list and lots of meal planning tips here. When I shared my original monthly menu plan printable I got such a great response! Who would have thought so many of us would find a simple printable menu plan so useful, but we do!īut lots of people told me that they shopped or meal planned on a weekly or fortnightly basis, and that a month was too long. This free printable weekly menu plan and fortnightly menu plan can help you make meals times a little more oganised!
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Facebook Tracks Your Activities All Across the Webįacebook also gets to keep tracking your movements on different websites for 90 days even if you are logged into the service or not. The concept of Beacon is still present in the form of Facebook Connect, but in a more transparent manner, where users can connect into different websites simply using their FB accounts.ģ. The program had to be stopped and Facebook had to bear $9.5 million lawsuit, Mark Zuckerberg called Beacon a big time mistake. However, Facebook added an opt-out option but it was too difficult for the users to find it. Facebook Shows Your Friends What You BuyĪnother controversial way Facebook attempted to use your data was when they introduced an ad platform titled Beacon, companies like Fandango and Travelocity could actually post things on users news feed showing that they have purchased products from their website. Facebook debated that the point was misunderstood by people as this action was necessary to keep your conversation messages available to the other person or the comments that were posted by you, so Facebook reverted to its old terms and vowed that any further changes in policies will be based on users votes.Ģ. However, in 2010 Facebook added an account deletion option, but there were controversies over it as Facebook changed its policies in 2009 removing a clause in which it was mentioned that company cannot use your data even if you deleted the account. The only way to delete yourself was by removing every single post and content that your ever posted by hand and then send an email to Facebook requesting for an account deletion, for which you need to make an attempt several times. Previously Facebook didn’t have an account deleting option it only had the option to deactivate the account. Facebook Gets to Keep Your Data Foreverįacebook gets to keep your details even if you leave it forever. All this using of your personal data is related to Facebook policies and these things will really surprise you, so brace yourself.ġ. Here are 10 ways how Facebook has been using your personal data. The FTC (Federal Trade Commission) also charged the company with frequent privacy audits for 20 years as it deceived the consumers with its privacy promises. Many times this balance has tipped in the favor of the business. Questions regarding reasonable accommodations may be directed to the EEO contact listed on this job posting.The company tries to walk in a difficult situation, between offering the users proper private space in communicating with their friends and this way feed the user data to businesses for using them to serve effective ads. The request should be made at the time of contact to schedule the interview. Cover letters do not take the place of a SOQ.Īpplicants requiring reasonable accommodations for the hiring interview process must request the necessary accommodations if scheduled for a hiring interview. A vague and/or incomplete SOQ may not be considered if it does not fully respond to the required information. The SOQ serves as a documentation of your ability to present information clearly and concisely in writing and should be typed, two pages or less. The Statement of Qualifications (SOQ) is a narrative discussion of how your education, training, experience, and skills meet the minimum and desirable qualifications and qualify you for the position. Resume is required and must be included.Current version of the State Examination/Employment Application STD Form 678 (when not applying electronically), or the Electronic State Employment Application through your Applicant Account at All Experience and Education relating to the Minimum Qualifications listed on the Classification Specification should be included to demonstrate how you meet the Minimum Qualifications for the position.Applicants who do not submit the required items timely may not be considered for this job: The following items are required to be submitted with your application. i contacted this hacker (Mrs Petra) and he told me that he will help me secure a blank ATM, that he has been helping people around the world, and also he has branches all over the world in which he uses in developing there ATM CARDS, this is real and not a scam it has helped me out. so i decided to browse through on my phone for jobs online where i got an advert on Hackers advertising a Blank ATM card which can be used to hack any ATM Machine all over the world, i never thought this could be real because most advert on the internet are based on fraud, so i decided to give this a try and look where it will lead me to, if it can change my life for good. i tried all i could do to secure a job but all went in vain because i was from the black side of America. i was once living on the street where by things were so hard for me, even to pay off my bills was very difficult for me i have to park off my apartment and started sleeping on the street. PLEASE TAKE YOUR TIME AND READ MY GREAT STORY.BLANK ATM CHANGED MY LIFEi want to share my testimony on how i got my BLANK ATM card which has change my life from worst to better. And there’s more! Civ IV has been designed from the ground-up to deliver fantastic multiplayer gaming options, as well as unprecedented modding tools - allowing you to create new units, game maps, scenarios, and even entire new civilizations!īy Mrs Alice Van Der Berg reviewed on March 26, 2018 However, Civilization IV is more than just a great combat game: you can also achieve victory through diplomatic cunning, cultural or religious alliances, and technological dominance.Ĭivilization IV delivers faster mid and late game AI turns, and offers greater control over your civilization's government and religions, while at the same time de-emphasizing the less fun micromanagement (cleaning up pollution, for example). You’ll battle your foes with a huge arsenal of weapons, beginning with primitive archers and warriors, then catapults, knights and frigates, and eventually with modern tanks, submarines, mobile infantry, helicopter gunships, stealth bombers, and nuclear weapons. Each civilization has its own special characteristics - some are fairly peaceful, while others are expansionists and conquerors. Choose one of 18 nations to lead and go head to head with some of the most famous leaders in history. Sid Meier’s Civilization is a turn-based strategy game that challenges players to build and expand an empire, throughout all of human history, and become the most powerful ruler in the world. As a matter of fact, Time magazine has named Civ IV one of the hottest new games this year! Civilization 4 features gorgeous 3D graphics, loads of in-game movies, brilliant audio and music, and, most importantly, the best and most addictive gameplay of any strategy game ever created. London was wonderful, but it was nice to come home.I had one boyfriend in high school. Then he said, “For everyone else, welcome home.” These words stood out to me as I realized what Barcelona has become to me. The plane landed and the pilot welcomed newcomers. I was a little sad to leave, especially because I had a Spanish midterm awaiting me only eight hours after departure, but I managed to “keep calm and carry on.” It was hard to be disappointed when I saw the recognizable Barceloneta beach creep into my window on the plane. There is so much I didn’t see, but this only gives me a reason to return some day in the future. In the two days we were there, I didn’t get to see a play or visit any museums, but I’d still say I accomplished a lot: Trafalgar Square, the chic and cheap Camden Market, Platform 9 3/4 and all the aforementioned sites. Unfortunately, the city is extremely expensive and there are IES classes on Fridays, so our time and money was limited in such a vast city. We met a local ex-pat wannabe who gave us tons of tips and recommendations of activities we weren´t able to do. On our last night, we stopped by another pub for a final hurrah. I was fortunate enough to see a friend studying there, and he took us to a typical English pub where I saw more of these amiable interactions take place. They’re not afraid to strike up a conversation with a stranger, and they’ll go out of their way to help you with a favor. They are friendly, cheery and genuine, always smiling and laughing. I loved the city’s metamorphosis at night, landmarks lit by colorful lights under the cheshire cat’s grin in the night sky.īut more than anything else, I loved the people. I loved the timing of my trip, coincidentally being there during London’s Fashion Week and having sunshine peering in through the clouds. I loved the scent of spices hovering over Covent Garden, a subsection that contains Indian restaurants, Broadway theaters and Drury Lane where the Muffin Man is rumored to live. If you’ve ever watched “Futurama,” this guy was the real-life Hermes. I even witnessed an insane limbo feat in Piccadilly Circus that conquered a stick balanced on two liter Coca Cola bottles. I was delighted by the diversity of the street performances ranging from old school rock ‘n’ roll, a beatboxer creating dubstep (an alternative type of music that originated in England) and a contemporary violinist. Unlike Barcelona, it is normal to order tap water in a restaurant and free to do so. After more than a month in Barcelona, we had been so used to hearing solely Spanish and Catalan that we accidentally said “sí” and “gracias” when speaking with local Londoners.īeing fluent in the language wasn’t the only thing I loved about this city. My northerner friends made fun of my amusement of seeing my own breath in the cold (I’m a Florida girl so that was a big deal for me), but all three of us were wildly entertained by the British accents around us – especially the ones belonging to precious children! Also, it was refreshing to be surrounded by people speaking our native language. When I at last stepped outside, I was giddy like a school girl, anxious for my two-day adventure to begin. Big Ben, the London Eye, Houses of Parliament and Westminster Abbey made unexpected side-by-side appearances as we finally approached our destination. Within seconds, views of this simplistic architecture transformed into more historic buildings I had only ever seen in my school textbooks. Houses with perfectly square windows and geometric structures were stacked and connected to each other with V-shaped rooftops and quaint reader nooks. I pressed my nose up to the window observing the stained cement, colorblock-style paint and faded brick homes with dusty roofs and aged chimneys. Glimpses of Underground signs, double-decker buses and flags boasting the Union Jack whizzed past my periphery. Everything I had seen and heard about the UK in movies and books was right before my eyes. On the bus ride into London from the airport, I got into the mood by listening to dozens of great Beatles hits, daydreaming about casually bumping into Rupert Grint and compiling a list of quintessential British food I wanted to eat during my stay. I thought about how my mother always used to tell me about her travels in her 20s I realized history is repeating itself, and now it’s my turn. This past weekend I traveled outside of northern Spain for the first time to the “New York City of Europe.” As my plane glided through cotton field skies over connected pastures of lush green and brown, I couldn’t have been more excited. You or an ally is going to Grapple them you won’t be able to keep them
Same as tilde, only if there is a backward compatibility. "doctrine/orm": "~2.5" also concerns the 2.6, but neither the 2.4 nor the 3.0. "symfony/symfony": "3.1.*" includes the 3.1.1.Įxtends to the next versions of the same level. Moreover, we can use: >, =5.5.9" includes PHP 7. The different authorized versions of the libraries are defined by: SymbolĪllows to extend the number. remove: uninstall a library and remove it from composer.json.Įxample of composer.json generated by the following command:.update: update all libraries from composer.json, according to the allowed versions mentioned into it. How to run Composer From Anywhere (on MacOS X) via Terminal Background: Actually in getComposer website it clearly states that, install the Composer by using the following curl command, curl -sS php And it certainly does what it's intended to do.It's the command to use to download all PHP repository dependencies. install: install all libraries from composer.json. Fetch source code Register all of the MyGet upstream sources with PHP Composer in composer.json and add authentication details to auth.require: add the library in parameter to the file composer.json, and install it.It also provides autoload capabilities for libraries that specify autoload information to ease usage of third-party code.Ĭomposer offers several parameters including : Packages New Releases RSS ianm/url-cron 0.1.1 Expose the Flarum scheduler to a URL for use on shared hosti antchain/demo 1.0.175 Ant Chain SDK Library for PHP pmpr-cvr/wp-cvr-filefox 1.0. It aggregates public PHP packages installable with Composer. It also allows users to install PHP applications that are available on "Packagist" which is its main repository containing available packages. Packagist Packagist is the main Composer repository. Ĭomposer runs from the command line and installs dependencies (e.g. The command above will update composer.json to point to the develop branch of the working repository. The project's dependency solving algorithm started out as a PHP-based port of openSUSE's libzypp satsolver. In your project root: > php builds development. Composer is strongly inspired by Node.js's " npm" and Ruby's " bundler". They began development in April 2011 and first released it on March 1, 2012. It was developed by Nils Adermann and Jordi Boggiano, who continue to manage the project. Then restart apache and check the "apache/apache2.4.41/bin/php.Composer is an application-level dependency manager for the PHP programming language that provides a standard format for managing dependencies of PHP software and required libraries. It must be something like this : PHPIniDir "$/bin/php/php7.4.7圆4/php7apache2_4.dll" If the loaded configuration file return (none), you have to check your appache/apache2.4.41/conf/nf file is configure with the proper phpIniDir and the correct module. Loaded Configuration File: C:\wamp64\bin\php\php7.4.7圆4\php.ini If it still not working, check if your apache server use the good php.ini file by running the following cmd command : php -iniĬonfiguration File (php.ini) Path: C:\Windows If there is not php_openssl.dll, you have to download it here : Then check if the php_openssl.dll exist in your phpx.x/ext folder. If you do this, you have to check if the extension_dir variable is configure to "env". I think this problem may occurs when you add a new version of php to your wamp server. I just add this because it worked for me, i install composer with the developer option activate (just check the box in the installer) To enable OpenSSL, add or find and uncomment this line on your php.ini file:Īnd reload your php-fpm / web-server if needed!Īs of PHP 7.4 the extension is named extension=openssl (known for Windows). Make sure the PHP Openssl extension has been installed and enable it on php.ini file. If you don't want to enable unsecure layer in your machine/server, then setup your php to enable openssl and it also works. The better way is to enable the php_openssl extension in php.ini. Depending on the needs of your application, specify the PHP version in your command line together with the full path to the php binary. Enabling this is a security risk and is NOT recommended. If set to true all HTTPS URLs will be tried with HTTP instead and no network-level encryption is performed. Composer is one of PHPs most popular dependency management tools inspired by the nodes npm and rubys bundler. It works to me!īut it's unsecure and not recommended for your Server. Try this: composer config -g - disable-tls trueĪnd re-run your Composer. I fixed it by turning off TLS for Composer, it's not safe but I assumed the risk on my develop machine. It is not strictly stated to avoid certain foods, but it is in your best interest to avoid them, so you don’t stay long on this diet plan. Which Foods to Avoid on a Simple 1200 Calorie Diet Plan?Īs earlier stated, while shedding light on what the 1200 calorie diet plan is, the food to avoid while following this diet plan is an unwritten code. This is important so you are not nutrient deficient in any capacity and also to ensure that you drink water regularly to stay hydrated and control your appetite. While following this diet plan, make sure that your simple 1200 calorie meal plan count is a rich blend of a balanced diet. Rigorous exercise can be dangerous for a caloric deficit. It will also enable you to take less rigorous exercise to facilitate your weight loss goal. The diet allows for snacks in your meal plan, and you to eat six times a day with snacks between the three meals. Fruit with high water content and more.Examples of good foods to choose from include Sustain your appetite by consuming healthy and filling foods moderately. To tackle the hunger that accompanies following this diet, it is important to eat healthy food that will fill you for a longer period. This is another reason to talk to a doctor before starting this diet. This is because your body may be subjected to hunger while you make this switch. You May Need A Stricter Discipline Than Usual When Following a Simple 1200 Calorie Meal PlanĪs a follower of this diet, more discipline than you can imagine is required, especially if you are used to a high caloric intake. When you have reached your desired weight goal, you can increase your calorie intake but continue to eat healthy meals to maintain your weight. It is, therefore, important that you have a weight goal and ensure you do not lose body mass alongside body weight. This diet plan accounts more for weight loss than weight maintenance. You can get help from apps to make calorie counting easier, such as Myfitnesspal, Loseit, Cron-o-meter, Fatsecret, Sparkpeople, and more. Following this diet plan means your total calorie count must be within and not more than 1200 calories per day. The 1200 diet plan doesn’t have phases or stages. Talking to a doctor before following this diet plan is indispensable because the human requirements are unique to their body system (what works for me may harm you). However, it is important to note that the progress and success of this diet plan are primarily dependent on your current weight, your age, medical history, and other factors that require you to discuss with your doctor before starting it. Therefore by burning this fat, weight loss is achieved conveniently. Studies show that the next source of energy to use up is to cover the reduction in the fat in the body. The goal of this reduction is to make the metabolic processes in the body seek another source of energy to make up for the reduction in calorie count. The 1,200-calorie diet plan works by reducing the required calories the body requires daily. This diet, however, strictly places you on a calorie count of 1200 daily, it doesn’t have very strict limitations as to what you eat, but the calorie count must be followed closely.ġ200 calorie diet plan – 1200 Calorie Meal Plan How Does a 1200-Calorie Diet Plan Work? The average woman requires 1500 calories daily for weight loss and 2000 for regular weight maintenance. This diet plan works by minimizing the calorie intake of the follower. The 1200-calorie meal plan is a weight loss diet plan that allows most followers to lose at least 1 pound per week. What is the Simple 1200 Calorie Meal Plan? Home » Meal Plan » 1200 Calorie Meal Plansġ200 Calorie High Protein and Low Carb Meal Planġ200 Calorie Meal Plan to Lower Cholesterolġ200 Calorie Pre-bariatric Surgery Meal Plan MacOS Ventura, the newest macOS version in order, was released on October 24, 2022. As the latest series of Mac operating systems, let's check the macOS versions list and you may find something new in the macOS version history. You can share this list of Mac OS by clicking the button below.Īpple changed the name 'OS X' to 'macOS' in 2016, adopting the nomenclature they were using for their other OSes, iOS, watchOS, and tvOS. Mac OS X 10 beta: Kodiak - 13 September 2000.Mac OS X 10.1: Puma - 25 September 2001.Mac OS X 10.3 Panther (Pinot) - 24 October 2003.Mac OS X 10.4 Tiger (Merlot) - 29 April 2005.Mac OS X 10.5 Leopard (Chablis) - 26 October 2007.Mac OS X 10.6 Snow Leopard - 28 August 2009.Mac OS X 10.7 Lion (Barolo) - 20 July 2011.OS X 10.8 Mountain Lion (Zinfandel) - 25 July 2012.OS X 10.9 Mavericks (Cabernet) - 22 October 2013.OS X 10.11: El Capitan (Gala) - 30 September 2015. macOS 10.13: High Sierra (Lobo) - 25 September 2017.macOS 10.14: Mojave (Liberty) - 24 September 2018.
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There were also charges of extortion against this sheriff, a common complaint. At one point, Faucemberg was so in debt that he owed over 285 pounds to the king. Henry de Faucemberg was the sheriff of Nottinghamshire and Derbyshire from November 1318 to November 1319, and again between 1323-1325. John Bellamy's own candidate for the infamous sheriff also had legal troubles. 28) He didn't show up in court and was outlawed. In 1341, Oxenford was accused of "illegal purveyance, abusing his authority in regard to the county gaol and its prisoners, as well as various extortions." (Bellamy, p. Oxenford was the sheriff from 1334 to 1339. Other sheriffs, like John de Oxenford, were outlawed themselves. This sheriff of Nottinghamshire and Derbyshire was an ally of the Coterel gang, notorious 14th century outlaws. Some sheriffs like Sir Robert Ingram, a choice of Dobson and Taylor, were in league with outlaws. However, historians have gone looking to see if they can find one sheriff in particular who was the basis for Robin Hood's chief enemy. Dobson and Taylor among other Robin Hood historians say that perhaps tales of many corrupt sheriffs combined to make the nameless adversary of Robin Hood. But there are tales of corrupt sheriffs for centuries to come. In 1170, Henry II led an inquest to make the sheriffs a group of professional administrators. That didn't matter because the sheriffs didn't report all of their income, especially from such sources as being bribed to look the other way, arranging false arrests and so on. In 1204, King John said the sheriffs weren't expected to keep any of the county's revenue. The sheriffs usually made far more from their various duties administering the shires (like collecting taxes) than the crown asked for. This sum was called the "farm" of the county. In fact, the sheriffs had to pay the king a yearly sum to keep their offices. The sheriff was, for the period most commonly depicted in films and children's novels, an unpaid position. In 1449, and for centuries afterwards, the town was essentially considered a county in its own right, and the term "sheriff" was then officially applied to both the Nottingham town and Nottinghamshire officials.) (Also, in 1189, Prince John granted that Nottingham - the town - would have a town "reeve" that would hold many sheriff-like responsiblities for the town itself. During the period of Robin Hood, the sheriff would have been in charge of both Nottinghamshire and neighbouring Derbyshire. And the sheriff of the county would have been called the sheriff of Nottingham by some. Even though the town itself did not have a sheriff until the mid-15th century, the shire of Nottinghamshire had one for centuries before that. Louis Rhead's classic illustration of the sheriff. So, were there no historical sheriffs for a historical Robin Hood to fight? Not exactly. The first sheriff of Nottingham was created in 1449, about 70 years after the first literary reference to Robin Hood. But in the time of Robin Hood, the town of Nottingham did not have a sheriff. When it comes to the villains of Robin Hood, one title is at the top of the list, the Sheriff of Nottingham. |
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