![]() It is not strictly stated to avoid certain foods, but it is in your best interest to avoid them, so you don’t stay long on this diet plan. Which Foods to Avoid on a Simple 1200 Calorie Diet Plan?Īs earlier stated, while shedding light on what the 1200 calorie diet plan is, the food to avoid while following this diet plan is an unwritten code. This is important so you are not nutrient deficient in any capacity and also to ensure that you drink water regularly to stay hydrated and control your appetite. While following this diet plan, make sure that your simple 1200 calorie meal plan count is a rich blend of a balanced diet. Rigorous exercise can be dangerous for a caloric deficit. It will also enable you to take less rigorous exercise to facilitate your weight loss goal. ![]() The diet allows for snacks in your meal plan, and you to eat six times a day with snacks between the three meals. Fruit with high water content and more.Examples of good foods to choose from include Sustain your appetite by consuming healthy and filling foods moderately. To tackle the hunger that accompanies following this diet, it is important to eat healthy food that will fill you for a longer period. This is another reason to talk to a doctor before starting this diet. This is because your body may be subjected to hunger while you make this switch. You May Need A Stricter Discipline Than Usual When Following a Simple 1200 Calorie Meal PlanĪs a follower of this diet, more discipline than you can imagine is required, especially if you are used to a high caloric intake. When you have reached your desired weight goal, you can increase your calorie intake but continue to eat healthy meals to maintain your weight. It is, therefore, important that you have a weight goal and ensure you do not lose body mass alongside body weight. This diet plan accounts more for weight loss than weight maintenance. You can get help from apps to make calorie counting easier, such as Myfitnesspal, Loseit, Cron-o-meter, Fatsecret, Sparkpeople, and more. Following this diet plan means your total calorie count must be within and not more than 1200 calories per day. The 1200 diet plan doesn’t have phases or stages. Talking to a doctor before following this diet plan is indispensable because the human requirements are unique to their body system (what works for me may harm you). ![]() However, it is important to note that the progress and success of this diet plan are primarily dependent on your current weight, your age, medical history, and other factors that require you to discuss with your doctor before starting it. Therefore by burning this fat, weight loss is achieved conveniently. Studies show that the next source of energy to use up is to cover the reduction in the fat in the body. The goal of this reduction is to make the metabolic processes in the body seek another source of energy to make up for the reduction in calorie count. The 1,200-calorie diet plan works by reducing the required calories the body requires daily. This diet, however, strictly places you on a calorie count of 1200 daily, it doesn’t have very strict limitations as to what you eat, but the calorie count must be followed closely.ġ200 calorie diet plan – 1200 Calorie Meal Plan How Does a 1200-Calorie Diet Plan Work? The average woman requires 1500 calories daily for weight loss and 2000 for regular weight maintenance. ![]() This diet plan works by minimizing the calorie intake of the follower. The 1200-calorie meal plan is a weight loss diet plan that allows most followers to lose at least 1 pound per week. What is the Simple 1200 Calorie Meal Plan? Home » Meal Plan » 1200 Calorie Meal Plansġ200 Calorie High Protein and Low Carb Meal Planġ200 Calorie Meal Plan to Lower Cholesterolġ200 Calorie Pre-bariatric Surgery Meal Plan ![]()
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